Here's how you can work with me

Trauma-informed coaching for high-achieving women, mothers and single mums healing from domestic abuse, narcissistic abuse and coercive control.

Are you ready to break free, rebuild confidence and feel emotionally safe again?

I’ve been where you are and I know how confusing it is when your mind understands…

but your body is still stuck in survival mode.


That’s why we don’t just talk in coaching, we regulate, we rebuild and

we bring you back home to yourself.

In my private practice, I support women who are navigating:

  • Overwhelm and Burnout

  • Nervous System Dysregulation

  • Heartbreak, Separation and Divorce

  • Domestic Abuse, Coercive Control and Narcissistic Abuse as well as Post-Separation Abuse

  • High conflict co-parenting challenges

  • Anxiety, Overthinking and People Pleasing (also known as “good girl syndrome”)

  • Rebuilding confidence, self-worth and identity

If you’re in a season of rebuilding, please know this:
you’re not alone and you don’t have to do it in survival mode

Do you look like you’re coping… but inside you feel like you’re drowning?

Do you feel emotionally exhausted from holding everything together?

Are you questioning yourself after months or years of being blamed or manipulated?

Are you trying to heal while still co-parenting or dealing with post-separation stress?

Are you stuck in patterns of overthinking, people pleasing or abandoning yourself?

Are you ready to feel grounded, confident and clear again?

My Approach

My 1.1 coaching is trauma-informed, empowering and nervous system led.

It’s grounded in science and I’m also IFS-informed (Internal Family Systems) which means we work with the different parts of you, not against them.


The part that feels guilty.
The part that’s angry.
The part that’s exhausted.
The part that’s holding it all together.

None of those parts are too much.


They’re trying to protect you and together, we help you feel safe enough to heal.


That means we don’t just talk about what happened, we work with what it’s left behind in your body, your mind and your identity.

This is support that helps you:

  • Regulate emotional overwhelm

  • Rebuild self-trust and confidence

  • Strengthen boundaries without guilt

  • Reconnect with your identity

  • Move forward with clarity and calm

Ways to Work With Me

Start with a Clarity Call

I always recommend you book a complimentary clarity call first, so we can explore what you’re navigating,

what support you need right now and whether we’re the right fit to work together.

Complimentary Clarity Call

30 minutes

Not sure what support you need?

This call is your first step.

Let's get clarity on what's going on and how I can best help you.

THE 6 WEEK RESET

6 X 90 minutes

Six powerful, 90 minute 1.1 sessions over 6 weeks to help you, empower you, build confidence and step into healing through nervous system strategies.

Personalised to your situation.

THE SERENITY RESET

An Immersive Day Experience

Collapse the timeline of your healing with a private, one-day sanctuary.

VIP DAY - 5 hours

Includes:

Pre-call: 90 minutes

Follow up: 90 minutes

Trauma Unlocking Healing Workbook (over 100 pages)

High |proximity Email support for 30 days

THE HER SERENITY IMMERSION

The Signature 1.1 Experience

A 12-week deep-dive into the full 3-stage Her Serenity Method™ (Safety, Story, Strength)

A transformational coaching container with full support, tools and resources to heal.

12 Week Coaching Container

90 minute onboarding session

8 x 90 minute coaching sessions

90 minute reflection and close

Trauma Unlocking Healing Workbook (over 100 pages)

Email support in-between sessions

DIGITAL DOWLOADS

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