HER SERENITY

COACHING WITH ANITA

Private Coaching Consultation

25 Minutes

A focused 1:1 consultation to understand what’s happening for you and whether coaching is the right next step.

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You’ve tried to move forward and heal…

But something still isn’t shifting in the way you need it to.

This consultation is a focused, trauma-informed session designed to bring clarity to what is currently happening beneath the surface emotionally, relationally and within the patterns that may be keeping you stuck.

Rather than staying in confusion or trying to figure everything out alone, we begin to map what is actually driving your experience so you can see your situation with more clarity and direction.

This is not a general coaching chat. It is a structured intake session designed to understand your current needs and determine whether working together is the right fit for where you are right now.

After booking, you will complete a short pre-session questionnaire so the session is focused, relevant and tailored to your experience from the moment we begin.

Your Next Step...

This consultation is a calm focused space where we begin understanding:

what’s keeping you stuck

why nothing has fully shifted and

what support you may actually need moving forward

A Personal Note From Me

I know what it feels like to keep trying to move forward…
while still finding yourself emotionally stuck in the same cycles.

One of the biggest things I learned through my own healing journey was this:

you cannot always think your way out of survival responses, overthinking, anxiety or emotional patterns.

At some point, the work has to go deeper.

That’s why my coaching is trauma-informed, nervous system-led and integrative helping you understand not just your thoughts, but the deeper patterns and responses underneath them.

I also integrate IFS-informed approaches and parts work where appropriate, allowing us to work compassionately with the parts of you still operating from survival, fear, protection or self-abandonment.

What this consultation is for:

This is a 25-minute private coaching consultation designed to help you understand what may be keeping you stuck and whether deeper coaching support is the right next step for you.

Rather than covering a list of topics, we work with what is most present for you right now and begin to map direction from there.

You will leave with a clearer understanding of:

- what may be keeping you stuck

- how your current patterns are showing up

- what type of support would be most effective next

I just want to take this opportunity Anita to say thank you. Thank you for being so kind, patient, understanding and never judging! I chose my healing journey with you because your social media posts truly resonated with me. They made me feel understood and that you would genuinely understand the path I've been on and could help guide me through the next part of my healing. When I first met you, I just knew you understood what I had been going through and you would be able to help guide me through it all. You’ve really helped me work through some of my past trauma and guided me in finding healthier ways to communicate with my ex. You’ve also helped me understand and manage my emotions more clearly. As well as helping me realise it is okay to put me first! I truly appreciate your support, how you never rushed me and how you always went above and beyond for me. You have shared your knowledge with me and so many useful tools to support my healing. Your weekly emails were such a comforting reassurance. I really appreciate the care and understanding you have shown me Anita. So, thank you so much again for everything.

Becky
UK

I have had the privilege of working with Anita for the past six months, and I can honestly say that she has been the angel I didn't know I needed. From the very first session, Anita has been so lovely to work with; so approachable, kind, and deeply human. She has an extraordinary ability to understand my situation in ways no one else ever has, offering not only insight but compassion, empathy and support in a way that feels truly personal. For the first time in 8 years, I feel there is somebody cheering me on from the sidelines, whilst also fully guiding me. Her support honestly feels like a hug. Through her guidance, I have gained the strength to set boundaries that I had known for years were necessary, but I lacked the courage to implement. The results have been life-changing, with a newfound peace and softness now in our home. Anita is incredibly thorough, knowledgeable, and deeply invested in her work. I never imagined that a coach could give herself so fully to my healing journey, but Anita does this every single time. My nervous system, which has been in turmoil after a very traumatic eight years, finally feels safe with her. Through her help, I’m beginning to heal in ways I never thought possible, and which I never realised I needed to. Thank you a hundred times over, Anita, for your knowledge, your time and your heart. You have made such a positive difference in my life.

Catriona
Ireland

You were very positive and reassuring. From the beginning, you created a calm and safe environment that allowed me to relax and feel comfortable. Your approach was gentle and well-guided, helping me to feel supported throughout the session. You were highly informative, taking the time to explain the process clearly and answer any questions I had, which helped build my confidence and trust. I also found your advice to be thoughtful and practical, giving me useful tools to reflect on and apply in my daily life. Most importantly, you enabled me to feel completely at ease when sharing my experiences, without any sense of judgment. This made a significant difference in how open and engaged I was during the process, and contributed greatly to the overall effectiveness of the session.

Hanisha
England