About...

Welcome to Her Serenity.

A safe, empowering space for women ready to rise from life’s hardest seasons.

Whether you are navigating the aftermath of narcissistic abuse, domestic abuse, divorce, heartbreak, the exhaustion of leadership burnout or the complex layers of motherhood, you are not alone and you don’t have to heal in isolation.

The Mission

Her Serenity was born from a deep belief that every woman deserves to feel safe, seen and supported as she rebuilds

what trauma tried to take.

We specialise in helping you reclaim:

HER Self-Worth:

Unlearning the lies you were told about your value.

HER Confidence:

Finding your voice in your home,

your career and your life.

HER Inner Peace:

Regulating your nervous system so you can finally feel at home in your own body.

Our work is rooted in trauma-informed principles and Internal Family Systems (IFS).

We bridge the gap between lived experience and clinical strategy. I'm not here to diagnose you, I' here to work with you and support your nervous system healing.

We understand that healing isn't one-size-fits-all;

it is a personal, practical and deeply transformative reclamation.

We support women across the spectrum from the single mum reclaiming her freedom to the female leader rediscovering her power.

Beyond individual coaching, we partner with schools and organisations to build trauma-informed cultures that protect and empower the families they serve.

Meet the Founder

Single Mum | Domestic Abuse Survivor

ICF Somatic Trauma Informed Coach & Consultant | Mental Wellbeing Practitioner

Founder of Her Serenity | Author | Mental Wellbeing Company Brand Partner

Hi, I’m Anita,

The heart behind HER SERENITY.

I’ve been where you are. and I know what it’s like to show up functioning on the outside but feeling completely drained, anxious and unseen on the inside.

In my private practice, I support women, single mums, high-achieving professionals and mothers who are navigating heartbreak, narcissistic and domestic abuse, burnout or simply the overwhelm of trying to hold everything together.

One of the hardest lessons I’ve learned after years of therapy and personal healing is this:

You can’t think your way out of trauma, anxiety or overthinking. You have to feel your way through it.

After abuse, divorce and the challenges of motherhood, a woman often loses herself, her worth, her confidence and her identity.


HER SERENITY is her space to rebuild herself, her worth, her confidence, her identity and ultimately,

her peace.

That’s why my coaching is trauma-informed, empowering and nervous system and IFS (Internal Family systems Informed) led. This means I work with the parts of you that feel stuck in survival mode, with compassion, not shame.

I bring over 15 years of experience from the education sector including experience as a qualified career, business and leadership coach, combining professional expertise with lived experience.

I understand how exhausting it can be to juggle it all, motherhood, career pressures and life after abuse and I also know how transformational it can feel when those experiences are acknowledged and addressed.

I’m also the proud author of my book HER Serenity, A Guided Journal for women healing after narcissistic abuse designed to guide women through healing and rebuilding after narcissistic abuse.

This work helps you break cycles, shift patterns and restore your sense of self,

creating positive ripples in your life, your family and future generations.

As a brand partner of The Mental Wellbeing Company, I deliver trauma-informed training for schools, parents and organisations.

At the heart of my work is a simple belief:


Healing is possible and every woman deserves to live a life rooted in inner peace, confidence and authentic freedom at home and in her professional life.

Are you tired of holding it all together while feeling overwhelmed inside?


Let’s talk and explore how I can support you.

Qualifications

  • BSc Education Studies & Psychology

  • ICF & CPD Somatic Trauma Informed Coaching Certification

  • Mental Wellbeing Practitioner

  • CPD Narcissistic Abuse Specialist & ICF Narcissistic Trauma Informed Coaching Certification

  • Internal Family systems (IFS) Informed

  • Mental Health First Aider with MHFA England

  • Diploma - Business, Leadership and Career Coaching

  • ICF & CPD Positive Psychology Practitioner (in training)

  • ABH (American Board of Hypnotherapist (in training)

Reclaim yourself, your worth and your confidence.

Her Serenity: A Guided Journal helps you:

  • Reconnect with yourself and your inner strength

  • Rebuild confidence, self-worth and identity

  • Restore calm, clarity and emotional peace

  • Reflect, process and heal through guided exercises and prompts

  • Take practical steps to reclaim your life after abuse, divorce and heartbreak.

This is your very own therapy in a book.

PURCHASE MY COPY

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