Trauma-informed coaching for relational trauma & emotional recovery

Reclaim Your Identity. Rebuild Your Peace.

A structured, trauma-informed approach for women navigating relational trauma, emotional overwhelm, burnout, anxiety and identity loss.

I help you understand and shift the emotional and relational patterns that keep you stuck - so you can rebuild stability, clarity and self-trust from the inside out.

Her serenity. Trauma Informed Coach.

Structured support. Trauma-informed lens. Pattern-focused work.

WHAT I HELP YOU WITH

Most women I work with are not confused about what has happened to them - they are exhausted by how deeply it still affects them.

  • Emotional overwhelm after domestic abuse, narcissistic or toxic relationships

  • Difficulty detaching from from unhealthy relational dynamics or trauma bonds

  • Anxiety, spiralling or chronic overthinking

  • burnout and nervous system dysregulation

  • Identity loss within relationships and caregiving roles (such as motherhood)

  • difficulty trusting yourself or holding boundaries

While the circumstances may look different, the underlying patterns are often the same, emotional dysregulation, identity loss and nervous system responses shaped by past relational experiences.

This work is about understanding those patterns clearly so they can begin to shift.

The Her Serenity Method™

A structured, trauma-informed framework for emotional regulation, identity rebuilding and relational trauma recovery.

This method is designed to move you from survival-based emotional patterns into grounded self-leadership through a progressive three-stage process.

Stage 1

Safety (The Body)

Before any deep emotional or relational work can take place, the nervous system must be stabilised.

In this stage, we focus on helping your system move out of chronic activation, hypervigilance and emotional overwhelm.

The goal is simple:
your body begins to experience safety again.

This creates the foundation for clarity, emotional regulation and deeper internal work

 

Stage 2

Story (Understanding Patterns) 

In this stage, we begin to understand the emotional patterns that have been driving your responses.

Using a trauma-informed Parts-based approach (informed by Internal Family Systems principles), we explore the different internal responses that have developed to keep you safe.

This is not about over-identifying with parts of yourself,  it is about understanding the emotional strategies you have used to survive.

As this understanding develops, internal conflict begins to soften and emotional clarity increases.

 

Stage 3

Strength (Self-Leadership)

This is where integration and reclamation begin.

You move from survival-based responses into grounded self-leadership where your choices, boundaries and emotional responses are led from clarity rather than fear or conditioning.

This stage supports you in:

- Reclaiming your voice and emotional truth

- Establishing and holding boundaries without guilt or collapse

- Building emotional stability in relationships and life decisions

- Developing trust in your internal guidance system

You are no longer reacting from old patterns, you are leading from awareness, stability and self-trust

 

about ANITA

I’m Anita, the heart behind Her Serenity, a trauma-informed practitioner specialising in relational trauma, emotional pattern work and nervous system regulation. My work supports women navigating the emotional impact of domestic abuse, coercive control, narcissistic relationships, separation, burnout, anxiety and identity loss.

This is not general coaching or surface-level emotional support. It is structured, focused work that helps you understand and shift the patterns shaping your emotional world.

My approach is grounded in trauma-informed understanding of emotional patterns and nervous system responses.

We work with:

  • emotional and relational patterns

  • attachment dynamics and trauma responses

  • nervous system regulation and overwhelm

  • identity disruption and self-concept rebuilding

  • subconscious beliefs formed through relational experience.

The goal is not behaviour change alone but deeper pattern recognition and internal reorganisation that supports lasting emotional stability.

WHO THIS IS FOR

This work is for women who are ready to engage honestly with themselves and begin shifting the patterns shaping their emotional life.

You may be in a place where:

  • you are no longer willing to stay stuck in emotional cycles that repeat

  • you want to understand yourself rather than just manage symptoms

  • you are ready for structured, intentional support

  • you sense that something deeper needs to shift internally

  • you are willing to take responsibility for your emotional healing process

This is not casual coaching or emotional reassurance.

It is structured work for women ready for meaningful internal change

Work with Me

Private Coaching Consultation

The first step is a structured 25-minute consultation designed to explore your current experience and determine whether coaching support is the right next step for you.

Before the session, you will complete a short pre-consultation form so the session is focused, relevant and aligned with your needs.

What we focus on in this consultation:

- understanding your current emotional patterns

- exploring what is keeping you stuck

- assessing readiness and support needs

- determining whether coaching is the right fit for you

A 25-minute structured intake session designed to explore your current experience and determine whether coaching support is the right next step.

Work With Me Through The

Her Serenity Method™

Each container represents a deeper level of transformation within the Her Serenity Method™, moving from awareness and stabilisation through to full emotional and identity integration.

1. The 6-Week Reset Container

✔ Safety → Story

6 x 90 minutes 1.1 coaching sessions

2. The Her Serenity Immersion

✔ Full Method integration

(Safety → Story → Strength)

11 sessions

(1 × 90 min onboarding & 10 × 60 minute sessions)

3. the serenity reset

VIP Intensive Healing Day

✔ Safety → Story → Strength

High-touch immersive transformation experience

Transformations Through The Her Serenity Method™

★ ★ ★ ★ ★

Thank you so much for our session today. I just did my first identity voice note and referenced this session to look back on. The way you helped me learn about myself so simply was nothing short of amazing, considering learning things about myself is the hardest thing for me to do. I'm so grateful for you and this community.

Freddi
USA
★ ★ ★ ★ ★

Thank you for our coaching session and thorough follow up notes. I really appreciated your coaching style and left with tangible actions and also a positive challenge to my perspectives which had been keeping me stuck. - Thank you.

Adele
UK
★ ★ ★ ★ ★

From the outset Anita created a welcoming and safe environment. All communication prior to the session was professional and reassuring. Anita had a great energy and really helped me gain clarity and perspectives on the issues I brought to the sessions. I would 100% recommend her to anyone looking for support after divorce.

Sophie
UK

FAQ's

What is Trauma Informed Coaching?

Trauma-informed coaching focuses on creating a safe, supportive space for individuals to heal from past trauma. It integrates understanding of how trauma impacts the nervous system, emotions and behaviour and emphasises empowerment, self-regulation and healing strategies.

Who can benefit from your coaching services?

Our services are designed for women who have experienced abuse, toxic relationships or emotional trauma whether you're navigating the aftermath of divorce, separation, heartbreak or narcissistic abuse. It’s also ideal for mums who may have lost their confidence through difficult life experiences and are looking to reconnect with their self-worth, rebuild their emotional balance and create a more empowered future. At Her Serenity, we provide a safe, supportive space for you to heal, grow and thrive.

Is your coaching online or in-person?

Our coaching is available online via video calls, allowing us to support women anywhere in the world. Some services, may be offered in person (subject to location)..

Is my information confidential?

Absolutely. We take confidentiality and privacy seriously. All your information and coaching sessions are kept private and secure in accordance with our privacy policy.

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